MTB Table Mountain - Constantia Tour

Table Mountain is a tourist playground par excellence; a network of gravel roads traverse the steep slopes of the mountain a combination of jeep track and some fun sections of smooth flowing single track.

Table Mountain staged the prologue of the famous Cape Epic 2009 and 2015 edition.

The ride start from the top of Signal Hill, along the way towards the east side of Table Mountain, nothing too challenging but being a mountain biker will most definitely help you relax and enjoy the ride.

Soon we will reach Cape Town exclusive southern suburbs on the southeast slopes of Table Mountain, Bishopscourt and Constantia within rich valleys and vast plains streching toward the coast. The surface changes from hard compacted clay to loose and wood chips, be prepared for a bit of slipping especialy on rainy day, don't get too grabby with your front brake. The trail is winding through forest and along some gardens and fields before arriving to our final destination.

There is nothing flat on Table Mountain..Perfect for a good work-out where fitness and skill levels are required.





  • Table Mountain
  • City Views
  • Rhodes Memorial
  • Cape Town university
  • Constantia and Bischopscourt suburbs
  • Amazing views of the Cape Mountains

Watch a Video of This Tour: 

MTB Table Mountain - Constantia


½ day

Number of Riders: 

2 to 6

Total Distance on MTB: 


Total Accent: 




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